If you’re looking to elevate your lunch game and ward off the afternoon slump, Jamie Oliver has you covered with his super-healthy couscous salad. This fabulously versatile recipe not only promises a burst of flavors but also takes a mere 10 minutes to prepare, making it an ideal choice for a quick and nutritious midday meal.
Jamie’s Inspirational Couscous Salad
Jamie Oliver encourages you to view his couscous salad recipe as a starting point rather than a rigid set of instructions. Describing it as “super easy” to make, he invites you to use it as inspiration and unleash your creativity by adding your favorite veggies or incorporating leftovers to craft a unique and delicious lunch.
The Power of Versatility
Couscous, often considered a blank canvas in the culinary world, becomes a vibrant masterpiece in Jamie’s hands. His recommendation to personalize the recipe with your favorite vegetables transforms this dish into a customizable delight. The versatility of couscous opens the door to endless possibilities, allowing you to tailor it to your taste and preferences.
A Nutrient-Packed Delight
For this super couscous salad, you’ll need:
- 100g couscous
- One small head of broccoli (250g)
- 20g feta cheese
And for the dressing:
- Half a clove of garlic
- One small handful of sultanas
- One small handful of pine nuts
- Two tablespoons extra virgin olive oil
- One orange
- Half a bunch of fresh mint (15g)
Effortless Preparation
Begin by placing 100g of couscous in a mixing bowl, adding a pinch of sea salt, and covering it with boiling water. Allow it to sit for five to 10 minutes, using a plate to seal in the flavors.
Trim the stalk end off a small head of broccoli and immerse the whole head in a boiling water bath for about four minutes, or until it achieves a bright green and tender texture.
Closing Thoughts
Jamie Oliver’s couscous salad isn’t just a recipe; it’s an invitation to explore your culinary creativity. With the promise of a quick, healthy, and delicious lunch, this dish is a testament to the power of simplicity and versatility in the kitchen. So, grab your favorite veggies, embrace the art of customization, and savor the goodness in every bite. Your vibrant lunch adventure awaits!
